Tuesday, December 28, 2010

Start and finish your day with Laughter - Osho

Osho Laughing Buddha Meditation in Video

When a child is born, the first social activity that the child learns — or maybe it is not right to say learns, because he brings it with himself — is smiling. The first social activity. By smiling he becomes part of society. It seems very natural, spontaneous. Other things will come later on — that is his first spark of being in the world, when he smiles. When a mother sees her child smiling, she becomes tremendously happy...because that smile shows health, that smile shows intelligence, that smile shows that the child is not stupid, not retarded. That smile shows that the child is going to live, love, be happy. The mother is simply thrilled.

Smiling is the first social activity, and should remain the basic social activity. One should go on laughing the whole of one’s life.

If you can laugh in all sorts of situations, you will become so capable of encountering them — and that encounter will bring maturity to you.

I am not saying don’t weep. In fact, if you cannot laugh, you cannot weep. They go together; they are part of one phenomenon: of being true and authentic.

There are millions of people whose tears have dried; their eyes have lost luster, depth; their eyes have lost water — because they cannot weep, they cannot cry; tears cannot flow naturally. If laughter is crippled, tears are also crippled.

Only a person who laughs well can weep well.

And if you can weep and laugh well, you are alive. The dead man cannot laugh and cannot weep. The dead man can be serious. Watch: go and look at a corpse — the dead man can be serious in a more skillful way than you can be. Only an alive man can laugh and weep and cry.

These are moods of your inner being, these are climates — enriching. But, by and by, everybody forgets. That which was natural in the beginning becomes unnatural. You need somebody to poke you into laughter, tickle you into laughter; only then do you laugh. That’s why so many jokes exist in the world.

Laughter brings strength. Now, even medical science says that laughter is one of the most deep-going medicines nature has provided man with.

If you can laugh when you are ill you will get your health back sooner.

If you cannot laugh, even if you are healthy, sooner or later you will lose your health and you will become ill.

Laughter brings some energy from your inner source to your surface. Energy starts flowing, follows laughter like a shadow. Have you watched it?

When you really laugh, for those few moments you are in a deep meditative state.

Thinking stops. It is impossible to laugh and think together. They are diametrically opposite: either you can laugh or you can think. If you really laugh, thinking stops. If you are still thinking, laughter will be just so-so, it will be just so-so, lagging behind. It will be a crippled laughter.

When you really laugh, suddenly mind disappears. As far as I know, dancing and laughter are the best, natural, easily approachable doors. If you really dance, thinking stops. You go on and on, you whirl and whirl, and you become a whirlpool: all boundaries, all divisions are lost. You don’t even know where your body ends and where the existence begins. You melt into existence and the existence melts into you; there is an overlapping of boundaries. And if you are really dancing — not managing it but allowing it to manage you, allowing it to possess you — if you are possessed by dance, thinking stops.

The same happens with laughter. If you are possessed by laughter, thinking stops. And if you know a few moments of no-mind, those glimpses will promise you many more rewards that are going to come. You just have to become more and more of the sort, of the quality, of no-mind. More and more, thinking has to be dropped.

Laughter can be a beautiful introduction to a non-thinking state.

The moment you feel that sleep is gone, first start laughing, then open the eyes — and that will set a trend for the whole day.

If you can laugh early in the morning you will laugh the whole day.

You have created a chain effect; one thing leads to another. Laughter leads to more laughter.

Almost always I have seen people doing just the wrong thing. From the very early morning they get out of bed complaining, gloomy, sad, depressed, miserable. Then one thing leads to another...and for nothing. And they get is very bad because it will change your climate for the whole day, it will set a pattern for the whole day.

Try it! Start and finish your day with laughter, and you will see, by and by, in between these two more and more laughter starts happening.
OSHO:A Sudden Clash of Thunder


meerabharathy said...

Laughter Quotes
“When you realize how perfect everything is you will tilt your head back and laugh at the sky.”
– Buddha

“The point is seeing that THIS — the immediate, everyday and present experience — is IT, the entire and ultimate point for the existence of a universe. I believe that if this state of consciousness could become more universal, the pretentious nonsense which passes for the serious business of the world would dissolve in laughter…”
– Alan Watts

“I would not exchange the laughter of my heart for the fortunes of the multitudes; nor would I be content with converting my tears, invited by my agonized self, into calm. It is my fervent hope that my whole life on this earth will ever be tears and laughter. Tears that purify my heart and reveal to me the secret of life and its mystery, Laughter that brings me closer to my fellow men; Tears with which I join the broken-hearted, Laugher that symbolizes joy over my very existence.”
– Kahlil Gibran

“Laugh my friend, for laughter ignites a fire within the pit of your belly and awakens your being.”
–Stella & Blake

“Laughter is a form of internal jogging. It moves your internal organs around. It enhances respiration. It is an igniter of great expectations.”
–Norman Cousins

meerabharathy said...

Laughter exercises are moves in laughter yoga designed to get you to behave like a child, get out of your head and laugh. They include:
o Greeting laughter: Participants greet each other with a hearty laugh.
o Gradient laughter: Participants smile together, then chuckle, then laugh harder until they peak in loud belly laughter; they reduce the process to end with everyone smiling.
o Driving laughter: Participants laugh while pretending to drive a car.
o Argument laughter: Participants laugh instead of yelling at each other in a mock argument.
o Cell phone laughter: Participants “talk” by laughing into an imaginary cell phone.
o Heart laughter: Participants hug or hold hands as they laugh together.

How Laughter Works

MatthewSchild said...

Amazing <3